This proposal introduces the Precision Performance Swimming Program, uniquely designed for club swimmers with a competitive edge who aspire to excel in their swimming careers. Unlike traditional large-scale training methods, our program emphasizes personalised development, technical precision, and holistic athlete wellness, aimed at ensuring each swimmer reaches their full potential.
Traditional swim clubs often operate with high swimmer-to-coach ratios, leading to a "one-fits-all" approach. This generic training fails to address individual needs, inadvertently perpetuating technical flaws and limiting competitive advancement. Many swimmers find their potential capped, and their careers prematurely concluded due to ineffective training strategies.
Small Group Dynamics:
We maintain small group sizes to ensure individual attention, promoting effective learning and faster adoption of correct swimming techniques. One-on-One Focus: Personalised sessions focus on precise technique correction, fostering optimal swimming practices tailored to each swimmer's needs.
Advanced Video Analysis:
Utilizing video technology, we provide detailed feedback that helps swimmers visualise and understand necessary improvements, enhancing technique refinement.
Dryland Training: Our program includes a targeted dryland training regimen that improves flexibility, agility, coordination, and speed—key components that enhance aquatic performance. Nutritional Guidance: We offer a robust nutrition package that educates swimmers on optimal dietary habits to fuel performance and recovery. Physiological Assessments: Employing advanced diagnostic tools like ultrasound body composition analysis and VO2 max testing, we monitor and adapt each swimmer’s program based on their physiological development and specific needs
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